Putting YOU at the center of your experience.
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In Studio Classes
Join me in-studio at The Yoga Barre!
Whether you’re new to yoga or a seasoned practitioner, our studio offers a variety of classes designed to build strength, flexibility, and inner calm. From energizing Sculpt & Flow to grounding Restore sessions, there’s something for everyone. Step onto your mat and into a supportive community where movement meets mindfulness. -
Private Sessions
Experience the power of personalized practice.
Private yoga sessions offer one-on-one support tailored to your goals, needs, and lifestyle. Whether you're working through an injury, deepening your practice, or just getting started, these sessions provide a safe and focused space to grow at your own pace. -
Yoga Retreats
Step away to reconnect.
Our yoga retreats are designed to nourish your body, quiet your mind, and awaken your spirit. Surrounded by nature and grounded in intention, each retreat offers the space to move, breathe, reflect, and return home to yourself. You’ll leave feeling renewed, empowered, and deeply connected — to yourself and the world around you. -
FASTer Way
Welcome to the FASTer Way — where real wellness meets real results.
This science-backed program combines intermittent fasting, whole-food nutrition, strength training, and mindset work to help you burn fat, boost energy, and feel your absolute best — without deprivation. -
Intermittent Fasting
Intermittent fasting is a simple, sustainable way to boost energy, burn fat, and support overall health.
It’s not about eating less — it’s about eating with intention. By giving your body time to rest and reset between meals, you can improve digestion, balance hormones, and feel more in control of your nutrition. -
Blog
Welcome to the blog — a space for real talk, inspiration, and wellness wisdom.
Here, you'll find tips, stories, and resources to support your journey toward a healthier, more intentional life — one breath, one bite, one breakthrough at a time. -
Live Well List
Welcome to my Live Well List — a curated collection of my favorite tools, products, and daily essentials.
These are the things I personally use to support a vibrant, healthy lifestyle — from supplements and self-care to movement and mindset must-haves.
"Elsa’s Yoga Sculpt class is truly transformative! Her energy is contagious, and she creates an environment that’s both empowering and nurturing. The combination of strength training, yoga flow, and mindfulness left me feeling stronger, more focused, and completely rejuvenated. Elsa’s ability to guide each move with precision while keeping the class uplifting and fun is unmatched. Whether you’re a beginner or a seasoned yogi, you’ll feel challenged and supported every step of the way. I can’t recommend her class enough—it’s the perfect blend of power and peace!"
“Elsa’s Ignite Interval Training (IIT) class at The Yoga Barre is nothing short of incredible! She brings the perfect balance of challenge and encouragement to every session. The workout is fun, dynamic, and accessible for all levels, with a thoughtful mix of strength, mobility, stability, core work, and cardio. Elsa has a way of pushing you to your limits while making you feel completely supported. If you’re looking to elevate your fitness, build confidence, and leave feeling stronger, this class is a must-try!
"Working with Elsa as my FASTer Way coach has been truly life-changing! She brings so much knowledge, passion, and support to the journey, making the process feel sustainable and empowering. Elsa doesn’t just teach the program—she lives it, leading by example with her dedication to wellness, strength, and balance. She meets you where you are, offering encouragement, accountability, and practical guidance every step of the way. With her coaching, I’ve learned how to fuel my body, build strength, and create lasting habits that fit my lifestyle. If you’re looking for a coach who genuinely cares and will push you to become the best version of yourself, Elsa is the one!"
