Yoga Foundations: A Beginner's Workshop
$75.00

Sunday, August 23 | 1-4:00 PM | The Yoga Barre NRR in Parrish

Whether you're brand new to yoga, returning after time away, or simply looking to deepen your understanding of the practice, this immersive workshop is designed to help you build confidence from the ground up.

During this three-hour experience, you'll explore the foundations of yoga through breath, anatomy, alignment, and movement. Learn how to move safely and efficiently, understand the purpose behind common yoga postures, discover how to use props for support, and gain practical tools to help you feel more comfortable and confident in any yoga class.

Together, we'll break down fundamental poses, explore healthy movement patterns, and discuss modifications that honor your unique body. You'll also learn basic yoga terminology, breathing techniques, and simple alignment principles that can help prevent injury and enhance your overall practice.

This is not about being flexible or "good" at yoga—it's about understanding your body, cultivating awareness, and creating a strong foundation for a lifelong practice.

Perfect for:

  • First-time yoga students

  • Anyone returning to yoga after a break

  • Students seeking better alignment and body awareness

  • Anyone wanting to move with greater confidence and ease

Each participant will receive a comprehensive workbook featuring alignment tips, anatomical illustrations, pose guides, and a simple home practice to continue learning long after the workshop ends.

Secure Your Spot

meet your instructor

Elsa Kauffman

E-RYT® 200, RYT® 500, RCYT®, YACEP® yoga instructor and the founder of YOUnalome Yoga. For the past several years, I've had the privilege of guiding hundreds of students through yoga classes and private sessions, helping them discover that yoga is about so much more than flexibility—it's about understanding your body, connecting with your breath, and moving with confidence.

One of my greatest passions is making yoga approachable and accessible for every body. I love breaking down postures, explaining the "why" behind the practice, and empowering students with the knowledge they need to feel safe, supported, and confident both on and off the mat.

I wasn't always the strongest or most confident person in the room. Yoga became a place where I learned to trust my body, quiet my mind, and reconnect with myself—and it's my hope that this workshop helps you begin or deepen that same journey.

Whether you're stepping onto a yoga mat for the very first time or looking to deepen a practice you've had for years, I'm honored to be part of your journey. I can't wait to practice with you!

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Register

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • How can I contact you?

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.