In Studio @ The Yoga Barre LWR
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Summer Solstice Yoga Flow: Ignite YOUr Inner Light
As the sun reaches its highest point in the sky, we gather to honor the light within and around us. The Summer Solstice marks a powerful turning point—a time to celebrate abundance, vitality, and the fullness of life.
Join us for a soulful yoga flow designed to awaken energy, inspire clarity, and realign with your intentions. We'll move through a dynamic sequence that celebrates the fire element: think heart-opening backbends, expansive sun salutations, and strong grounding poses that draw energy up from the earth.
Expect breathwork, mindful movement, and a guided meditation to help you:
• Connect with the power of the sun and the season
• Let go of what no longer serves you
• Plant seeds for the second half of the year
This class is open to all levels. Come exactly as you are, and leave feeling radiant, empowered, and deeply aligned.
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Yoga Flow
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Yoga Flow
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Ignite IIT (Sub)
Ignite Interval Training is a fun and energizing workout that blends strength, stability, mobility, core and cardio to help you move better and feel stronger. This approachable twist on HIIT training keeps things exciting while supporting your fitness goals at your own pace.
Ignite IIT (Sub)
Ignite Interval Training is a fun and energizing workout that blends strength, stability, mobility, core and cardio to help you move better and feel stronger. This approachable twist on HIIT training keeps things exciting while supporting your fitness goals at your own pace.
Functional Flow (Sub)
In this 75 min class, your instructor will guide you through movements on the floor and standing that include Somatic release, Myofascial release, Functional movement exercises and gentle flows to warm up your muscles, lubricate your joints and connect breath and body. Suitable for all levels this class will leave you feeling balanced, limber and amazing!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Sculpt & Flow
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!