In Studio @ The Yoga Barre LWR + NRR
Upcoming Classes
Yoga Flow NRR
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Kid’s Yoga Adventure Club
An imaginative yoga experience designed just for kids ages 4–8. Through movement, storytelling, breath, and play, children will build confidence, coordination, and calm in a supportive, fun-filled environment. This is a drop-off style class, encouraging independence while your child explores their own adventure. Siblings welcome—reach out for special family rates. This class will be led by Miss Janae.
Little One + Me Yoga: Tiny Beginnings NRR
For newborns, infants & crawlers + caregiver, every other Friday 10:30-11:15
A gentle yoga experience created for caregivers and their youngest little ones.
While caregivers enjoy mindful movement, stretching, breathwork, and relaxation, babies are free to rest on a blanket, cuddle in a bouncer, enjoy tummy time, or explore the Sunshine Space at their own pace. Feed, soothe, cuddle, or simply pause whenever your baby needs you—this class is designed to meet you exactly where you are.
Best for: Newborns through confident crawlers (before walking)
Gentle Yoga NRR
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), the goal is to bring about a healthy body and a clear, peaceful mind. Simple flowing sequences will warm up the body and will end with a savasana for relaxation. This class is appropriate for those looking for slower paced movements, stretching, balance, and great for those new to yoga. All levels welcome.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Yoga Flow NRR
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Yoga Foundations: A Beginner’s Workshop
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Little One + Me Yoga: Growing Together NRR
For walking toddlers through age 3 + caregiver, every other Friday 10:30-11:15
A playful yoga adventure designed for curious little movers and the grown-ups who love them.
Together you'll explore yoga through stories, songs, movement, mindfulness, breathing activities, partner poses, crafts, and relaxation while building confidence, coordination, independence, and meaningful connection.
Best for: Walking toddlers through age 3
Gentle Yoga NRR
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), the goal is to bring about a healthy body and a clear, peaceful mind. Simple flowing sequences will warm up the body and will end with a savasana for relaxation. This class is appropriate for those looking for slower paced movements, stretching, balance, and great for those new to yoga. All levels welcome.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Kid’s Yoga Adventure Club
An imaginative yoga experience designed just for kids ages 4–8. Through movement, storytelling, breath, and play, children will build confidence, coordination, and calm in a supportive, fun-filled environment. This is a drop-off style class, encouraging independence while your child explores their own adventure. Siblings welcome—reach out for special family rates. This class will be led by Miss Janae.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Yoga Flow NRR
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Little One + Me Yoga: Tiny Beginnings NRR
For newborns, infants & crawlers + caregiver, every other Friday 10:30-11:15
A gentle yoga experience created for caregivers and their youngest little ones.
While caregivers enjoy mindful movement, stretching, breathwork, and relaxation, babies are free to rest on a blanket, cuddle in a bouncer, enjoy tummy time, or explore the Sunshine Space at their own pace. Feed, soothe, cuddle, or simply pause whenever your baby needs you—this class is designed to meet you exactly where you are.
Best for: Newborns through confident crawlers (before walking)
Gentle Yoga NRR
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), the goal is to bring about a healthy body and a clear, peaceful mind. Simple flowing sequences will warm up the body and will end with a savasana for relaxation. This class is appropriate for those looking for slower paced movements, stretching, balance, and great for those new to yoga. All levels welcome.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Yoga Flow NRR
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Little One + Me Yoga: Growing Together NRR
For walking toddlers through age 3 + caregiver, every other Friday 10:30-11:15
A playful yoga adventure designed for curious little movers and the grown-ups who love them.
Together you'll explore yoga through stories, songs, movement, mindfulness, breathing activities, partner poses, crafts, and relaxation while building confidence, coordination, independence, and meaningful connection.
Best for: Walking toddlers through age 3
Gentle Yoga NRR
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), the goal is to bring about a healthy body and a clear, peaceful mind. Simple flowing sequences will warm up the body and will end with a savasana for relaxation. This class is appropriate for those looking for slower paced movements, stretching, balance, and great for those new to yoga. All levels welcome.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!
Warm Yoga Flow NRR (Sub)
Step onto your mat and into a gently heated space designed to help your body open, your breath deepen, and your mind unwind. This Warm Vinyasa class flows at a steady, mindful pace, linking movement with breath to build strength, flexibility, and presence.
The room is softly warmed—just enough heat to encourage ease in the muscles without overwhelming intensity. Expect creative sequencing, grounding transitions, and moments of stillness that invite you to reconnect with yourself.
Perfect for students who enjoy a cozy, uplifting practice that supports mobility and releases tension without the full heat of a hot yoga class. All levels welcome.
Yoga Flow NRR
Yoga Flow is designed by each instructor individually for you to flow, hold poses, breathe, and work through most of the Koshas (energetic layers). With influence from multiple lineages of yoga, pairing breath with movement, we will create space in mind and body to work on strength, balance, and flexibility. Your practice becomes a moving meditation that creates freedom and fluidity. Expect a fully balanced class of forward folds, twists, and backbends with the opportunity to explore, scale back, or add inversions to find your state of flow. For intermediate and advanced practitioners. Mindful beginners are welcomed with offered alternatives. We don't want to intimidate anyone from practicing yoga but ask that you honor your body.
Kid’s Season Adventure Yoga NRR
An imaginative yoga experience designed just for kids ages 4–8. Through movement, storytelling, breath, and play, children will build confidence, coordination, and calm in a supportive, fun-filled environment. This is a drop-off style class, encouraging independence while your child explores their own adventure. Siblings welcome—reach out for special family rates. This class will be led by Miss Janae.
Gentle Yoga NRR
Gentle Yoga concentrates on physical health and mental well-being. In using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), the goal is to bring about a healthy body and a clear, peaceful mind. Simple flowing sequences will warm up the body and will end with a savasana for relaxation. This class is appropriate for those looking for slower paced movements, stretching, balance, and great for those new to yoga. All levels welcome.
Warm Sculpt + Flow NRR
Sculpt & Flow is a dynamic and energetic style of yoga that combines strength-building poses with fitness. Expect to move through sequences designed to increase flexibility, build muscular endurance, and improve overall fitness. It may be challenging, but modifications are offered to accommodate different levels of experience. Weights, blocks and bands may be used during the practice and feel free to bring ankle/wrist weights. Get ready to sweat, strengthen, and find your power on the mat!