Sunday, August 23 | 1-4:00 PM | The Yoga Barre NRR in Parrish
Whether you're brand new to yoga, returning after time away, or simply looking to deepen your understanding of the practice, this immersive workshop is designed to help you build confidence from the ground up.
During this three-hour experience, you'll explore the foundations of yoga through breath, anatomy, alignment, and movement. Learn how to move safely and efficiently, understand the purpose behind common yoga postures, discover how to use props for support, and gain practical tools to help you feel more comfortable and confident in any yoga class.
Together, we'll break down fundamental poses, explore healthy movement patterns, and discuss modifications that honor your unique body. You'll also learn basic yoga terminology, breathing techniques, and simple alignment principles that can help prevent injury and enhance your overall practice.
This is not about being flexible or "good" at yoga—it's about understanding your body, cultivating awareness, and creating a strong foundation for a lifelong practice.
Perfect for:
First-time yoga students
Anyone returning to yoga after a break
Students seeking better alignment and body awareness
Anyone wanting to move with greater confidence and ease
Each participant will receive a comprehensive workbook featuring alignment tips, anatomical illustrations, pose guides, and a simple home practice to continue learning long after the workshop ends.
Sunday, August 23 | 1-4:00 PM | The Yoga Barre NRR in Parrish
Whether you're brand new to yoga, returning after time away, or simply looking to deepen your understanding of the practice, this immersive workshop is designed to help you build confidence from the ground up.
During this three-hour experience, you'll explore the foundations of yoga through breath, anatomy, alignment, and movement. Learn how to move safely and efficiently, understand the purpose behind common yoga postures, discover how to use props for support, and gain practical tools to help you feel more comfortable and confident in any yoga class.
Together, we'll break down fundamental poses, explore healthy movement patterns, and discuss modifications that honor your unique body. You'll also learn basic yoga terminology, breathing techniques, and simple alignment principles that can help prevent injury and enhance your overall practice.
This is not about being flexible or "good" at yoga—it's about understanding your body, cultivating awareness, and creating a strong foundation for a lifelong practice.
Perfect for:
First-time yoga students
Anyone returning to yoga after a break
Students seeking better alignment and body awareness
Anyone wanting to move with greater confidence and ease
Each participant will receive a comprehensive workbook featuring alignment tips, anatomical illustrations, pose guides, and a simple home practice to continue learning long after the workshop ends.
